I find that if I start to feel overwhelmed or blue it’s a signal that I need to switch up my thoughts which, in turn, alters my mood.
One of my favorite audio recordings to listen to at those times is not jazz or dance music to change my mood…no, it’s listening to birds singing. I prefer to hear the common birds that I used to hear when I was a child playing outside. Chickadees, Robins, Meadowlarks, and finches were some of those birds. I will go online and find a soundtrack of those birds, then add the word `repeat`into the URL right before the dot com…that way I can listen for as long as I want. Here is an example: http://listenonrepeat.com/watch/?v=_uY0BmqmKdU#Birdsong%2C_Nightingales_Song%2C_Nature_Sounds
Even when I am painting in the studio and I have had enough of the noise that`s always in front of us…I will put this on and relax. The next best thing is painting outdoors.
For those who are living near me, I am offering a painting class. I have a nice but smaller classroom available to me at Aliki`s Art House. http://www.alikisarthouse.com/
Here is my poster for that class.
I am also offering a Flower Painting Class, same price, same method, same times, whichever one fills up first.
If you would love to have these great experiences, I would love to have you. I like to think that am quite easy to work with and learn from…give it a go, I`m sure you`ll be happy that you did and who knows, maybe more opportunities will come from this.