Sparrow1

J.J. said that “…freedom’s just another word for nothin’ left to lose…”

To me freedom means that I can choose live (and love) unconditionally…some would say that’s not possible, maybe it’s not for some, but it is a great goal and I believe I am getting stronger and better at it everyday. 🙂

If I live unconditionally that means that no matter what is happening around me I will not allow it to steal my joy. My joy is not dependent on my circumstances. I can always reach for the thought that feels best to me in the moment and choose to stay the course, choosing one good feeling thought that leads to another good feeling thought; then I gather momentum with the good feeling thoughts, and then those thoughts actually turn to good feelings. (keep reading you will see my explanation below)

What I have been discovering is that when I keep that series of good thoughts going (momentum), then I keep the series of good feelings going as well and as a result it becomes easier and easier to ride that wave no matter what comes my way.

When I can find joy in the smallest things, it is then easier to pull out of a downward spiral; it doesn’t have to be something big to lift me into joy. I know that every time we think a thought that is good or happy or a thought of appreciation, then my brain (and yours) is creating chemicals that make me/us feel good, happy and appreciative. I also know that if I think a judgmental, bad, or negative thought that my brain makes chemicals that get me feeling that way too. The judgmental, negative thoughts are self destructive and that is why we want to be filled with compassion, love and joy because we want to, not only love ourselves, but love others as well and this is what the world needs most.

So knowing this is very empowering and knowing that we can train our minds and grow new neurological connections, moulding our mind, to be uplifting, loving and creative reminds me that we were given power, love and a sound mind.

It feels so good to love and encourage others and it costs nothing; don’t you agree?

This little painting is of a sparrow (another awesome symbol) in flight.
I have always loved birds and to hear them sing gives me such a sense of freedom and because of this I often listen to tracks of just birds signing while I’m painting…I’m as free as a bird 🙂 You can go to the link below to hear what I listen to.

Please click on my Vimeo account with that little icon in the bottom right hand corner; I would be so thankful if you commented and shared on there too because even though many have seen this video, it isn’t showing that on Vimeo. 🙂

Freedom, love and respect to you.

 

“Gratitude”


Gratitude
“Gratitude”

It is so interesting to me that just by simply being grateful, one is able to move themselves closer to a healing state, able to remove stress, attract prosperity, calm themselves down, come out of depression, be joyful and even affect others in a positive manner.

http://heartmath.org has done some amazing research into understanding the heart and it is so inspiring for me because I see such great potential in not only helping and healing ourselves and our loved ones, but I see great potential in healing other people, blessing others, lifting others up…and why wouldn’t we? 

My dad and mom raised 9 children, in those days there were many large families and I am so happy and thankful that I was raised in this one. Some of the things that I remember my dad teaching us is to always be kind and caring, loving and compassionate, sharing and respectful.

He always taught us that we are all human beings, all made the same and that we all deserve to have the best life possible. That’s what I remember, that is what I took away from my childhood, in a time when racial discrimination was still alive he made a point of teaching us that was not acceptable.  It was a time when we didn’t lock our doors, we didn’t even take the keys out of the car. We trusted and we were trustworthy. We were grateful for what we had and felt as rich as could be when my dad came home with groceries. 🙂 Oh what joy.

My parents grew up during the “great depression.” Times were more than tough back then, many families sent their children off to orphanages because they couldn’t afford to raise them. I remember my mom telling us about how there was no sugar available here and so people just went without (I now know that having no sugar is a blessing.) She told us how the poor had to eat whole wheat bread and the rich ate white bread. Time sure have changed.

When I was growing up I thought that our family was the only family who was “poor” and that idea didn’t even come into my mind until I started going to school, children will say the darndest things and I was so tender hearted (still am) that I took it all in. I think it makes sense that ,because we are social beings and we have mirroring neurons, we are affected by those around us whether positive or negative. 

In my family growing up, I remember that we were grateful (as grateful as children can be) and I am still grateful to this day no matter what. I feel as though I am among the wealthiest on this planet.

I know that out of the abundance of the heart, the mouth speaks. So I make a point of speaking gratitude, speaking love, speaking compassion, speaking joy, speaking health; try it if you haven’t already and see how your heart and life becomes overgrown with such an abundance that you cannot help but give it away.

I just wanted to share my painting and some of my thoughts (I could go one forever) on my parents, my life and gratitude.

I also want you all to know that I am writing my blog posts with very little editing so please forgive the errors. If I started editing I would never share anything since it takes so much time for  me to do so.

As my Instagram [heatherdawnkemp ] says, this is “me, as is, the real deal, always living to do better, love more, understand more.”  

This painting is 36 x 48 inches oil on canvas. I see this painting as a testament of love, gratitude, abundance, prosperity, family and value for all the lives we encounter daily. Love is the key.

Where do I envision this piece you might ask? In a beautiful dining room where it can be most appreciated is my first thought, it was created to reside in that special place where Gratitude is paramount in honor of my dad. 

Enjoy your life, take time for your precious self, love others and wow the world.

hugs ❤

Vessel of Light


Bowl of Light

“Vessel of Light”

Hand formed and carved ceramic bowl Made in 2004

I often ask myself, and I encourage you to ask the same, “am I being a vessel that bears light or darkness, love or hate, peace or fear, health or disease?

About 30 years ago I had discovered that who or what you spend time with rubs off. In other words we emulate and even physically, emotionally and spiritually change to become like those we spend the most time and energy with. We know this is true because we have proof, for example, when we look at programs that help people break free from addiction, one of the first things they teach is that the addicted person can no longer hang out with the same people who shared in their addiction in any way, they also have to get rid of any “triggers”, anything that reminds them of the activity that was familiar and linked to the addiction (s). We see this in commerce where the sales team are told that if they want to be millionaires, then they have to start hanging out with millionaires. 

Beyond the obvious, we also know that we have the power to physically change matter just by speaking or thinking. A Japanese scientist and photographer, Masaru Emoto, proved that we alter matter by how we speak. He did this when he took water and spoke hatred and angry words to the water, he then froze the water and took photographs of it under a microscope. The form of the water looked like unstructured blobs. He then spoke loving and positive words to water (from the same source as the previous) and conducted the same steps of freezing and photographing it. This time the water had magnificent crystalline shapes which were beautiful to behold. 

Today I would like to point out that we humans are made up mostly of water, what kind of effect do you want to have on your body and mind? What kind of effect do you want to have on the minds and body’s of those around you? How are you allowing other people to affect you and those that you love?

This is a very short and very simple explanation of something that has been on my mind and heart for a very long time. I desire to spread this great news in more detail soon.

…whatever is true, whatever honorable, whatever is right, whatever pure, whatever lovely, whatever of good report, if of any virtue, and if of any praise, think on these things. Ph. 4:8 

We are all connected, we are all affected by each other. I say it’s high time we realized the power of our words and thoughts and that we start being the change we want to see in the world.

Best to all of you. Love and kindness. ❤ 

Thanks for stopping in and for your encouragement.